Water is a great lover. Be it a warm bath, a steam room or a dip in the sea, water will meet you all over and leave you refreshed and renewed. Add a gentle self-massage to it with your favourite balm and… mmmh just thinking about it, doesn’t it make you feel more relaxed and at peace?
Have you become last on your priority list? Learn to give yourself gentle loving touch. You probably are either more of a receiver or more of a giver, which means to do both at the same time might appear a bit of a challenge. Yet, gently caressing your own cheek, forearm and your whole body will, once passed the challenge, create a renewed relationship with yourself, making space for more self-love and self-acceptance.
Slow Down. Bring your attention to this moment and make every moment become a sensual experience. Walk bare feet on the earth, become more of your tactile self and let your hands meet nature and objects around you. Revisit your to-do list with a mindful sensual approach. Turn what was a washing-up duty into a luxurious delight of sensations. Be curious, and you might be surprised of how good and fulfilling it can feel of Being Alive!
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Last week, we offered an evening of Conscious Touch in Bristol to a group of…